“One person’s approach to wellbeing is not the blueprint for everybody else,” explains Kat Searson, the founder of Tula, a wellbeing consultancy. Here, she offers three tools to introduce a little more calm in our day-to-day lives. They’ve never been more welcome.
We hope you’re enjoying the unique content our partners are sharing with you at this challenging time. At a time when it’s difficult to come together, we invite you to join us in supporting the vital work Mind Islington are doing to help the most vulnerable in the wider community.
You can donate directly to the charity here.