About the Equinox Yoga
Islington Square brings you a celebration of the upcoming September Equinox on Tuesday 22nd September with unique outdoor sunrise and sunset yoga sessions. This will bring to a close our Summer Solstice Yoga series on our Summer Terrace.
The September Equinox is the time for reflection, for going within and surrendering to the changing seasons. The Equinoxes occur twice annually, punctuating the year when day and night are in near perfect balance. The balance between day & night, masculine & feminine, active & passive, inner & outer and light & dark are at perfect evenness.
Join us at either 7.00am for sunrise or 7.00pm for sunset (or both if you are feeling extra energetic and aligned) to flow together in a beautiful outdoor yoga session in the heart of Islington.
Each session includes a space on one of our yoga mats (feel free to bring your own) and a hot beverage, juice or smoothie from Megan’s.
SUNRISE, 7.00AM – 8.30AM
Energising Sunrise Balancing Vinyasa Flow with Breath Work
SUNSET, 7.00PM – 8.30PM
Grounding Strength and Flow with Guided Meditation by @misscharholmes
What to expect
Pranayama to energise us into a vinyasa flow style class, expect to get the heart rate up a little before rolling into some juicy yin. An extra long Savasana and a guided meditation to end.
Charlotte Holmes is a movement coach, international yoga teacher, L3 PT and avid adventurer. Now Head of Yoga for Virgin Active UK, Charlotte has a deep rooted passion for creating a space for her students where they feel safe to accept and inspired to grow through yoga both on and off the mat to create the healthiest, happiest versions of themselves. Her mantra; yoga for everybody and every body.
Trained in vinyasa, ashtanga, yin, pre/post natal and mandala with experience teaching in boutique studios across London and internationally on retreats and privately, her yoga flow is dynamic and mindful. Expect to try things you haven’t before and to smile whilst doing so. You’ll leave the mat feeling rested, recharged and completely zen!
TICKET INFO (Book Now)
£10 per class including a drink/coffee from Megan’s.
We look forward to welcoming you to Islington Square to celebrate the September Equinox.