The commute from bedroom to living room is getting pretty old, pretty quick. And with our gyms now closed it’s more difficult than ever to hit your move goal. But there’s no need to let self-isolation put your body in lock-down. Thankfully, we have the simple antidote you need to grease your joints and keep you feeling mobile and healthy. Start your day with this simple 5-minute routine and keep moving forward. Perform each exercise once, for a total of 1 minute.

Angry cat happy cat:

Lumbar rolls:

Jefferson curl:

Hip flexor mobilisation:

The world’s greatest stretch:

We hope you’re enjoying the unique content our partners are sharing with you at this challenging time. At a time when it’s difficult to come together, we invite you to join us in supporting the vital work Mind Islington are doing to help the most vulnerable in the wider community. 

You can donate directly to the charity here.

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